Vegetable juice fasting and weight loss smoothie diet have exploded in popularity in past times several years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who desire something diffrent to sell) are cashing in on this hot nutrition craze. But will it live as much as the hype? And is it genuinely healthy? In today’s post, Tom Venuto answers these – and several other questions regarding “the green smoothie diet” along with the juice fasting craze…
Dear Tom, I had been going through NetFlix searching for inspirational weight loss stories, and I ran across a documentary called “Fat, Sick and Nearly Dead,” which apparently has been out a couple of years, but continues to be extremely popular. I admit, I bought totally sucked in. However I also heard the film was heavily advertised and promoted on TV, which helped me skeptical at the same time (we all know about nutrition fads and talk shows lately). So I spent lots of time surfing for an honest review about whether this “juice fasting diet” was actually healthy.
The show’s star and host, Joe Cross, mentions that fasting has been used throughout history as a means for body healing and claims that the cessation of digesting solid food saves our bodies energy which it may then use to heal and repair your body.
One problem, it appears, is too little protein. Also i have issues with the fiber being pulled from the fruits and vegetables. And That I didn’t see Joe hitting the weights or performing any kind of cardio until after his juice fasting journey, thus it didn’t are most often about fitness by any means, just dieting. I understand the importance of training from Burn unwanted fat, Feed the Muscle (BFFM). In reality, I was thinking his body composition looked a lttle bit “soft” after his 60-day diet was all said and done.
Despite those reservations, I’ll be truthful and direct here: I haven’t been successful yet inside my efforts to get healthier and leaner and the idea of developing a “program” which happens to be that simple – just drink juiced greens and vegetables four times every day – despite the fact that extreme, is popular with me.
I haven’t seen anything really negative about this documentary or about green juice fasting, and like you’ve always told us to complete, I did so my homework trying to find evidence and criticism on credible websites before deciding. Maybe I didn’t dig deep enough, but anyway, I went ahead and obtained a juicer plus a juice recipe book. I thought I would personally test it for 10 days, as Joe isn’t recommending everyone do what he did, but to use it for 10 days, which he calls a “reboot.” Have you got knowledge of this? What is your opinion Tom?”
1. JUICING, as a means of eating more fruits and vegetables – green and other colors? Absolutely! I’m all for eating vegatables and fruits, whether you take in them whole or maybe you juice them with a juicer or turn them in to a smoothies for weight loss by using a blender (especially if you keep some pulp and fiber). If you appreciate the flavor of juiced 37devzqky so you find drinking them easier than eating them as whole foods, then do it! Personally I don’t maintain veggie shakes, nevertheless i do drink protein shakes with fruits like bananas and strawberries.
2. JUICE FASTING, that you eat (drink) only juice to get a week to 10 days (or god forbid 60 days?) I don’t recommend it. It’s an extreme crash diet, disguised beneath the halo of “healthy eating.” In some incarnations, juicing includes all sorts of bogus health claims, starting from curing disease to (more typically) cleansing and detoxification – both meaningless words, without scientific basis.
I watched the documentary whenever it first became available, however i haven’t read Joe’s books, or anyone else’s juicing or green drink books. Therefore, beyond what was discussed for the reason that one film, I can’t comment or critique specifically not knowing exactly what is being recommended (especially calorie level, macronutrients, length of the plan or whether drinks are simply just incorporated as an element of your existing meal plan or they are consumed rather than whole food).
However, I do desire to take this chance to go about both juice fasting that Joe described from the documentary as well as the whole green drink craze that’s taking place today generally speaking.
Beyond the juice fast alone, green drinks (aka green smoothies) have exploded in popularity for both health and weight loss. Green smoothie spokespeople are all over the talk show circuit now (Tv programs LOVE demonstration and absolutely nothing “demonstrates” on screen better than a huge pile of vegetables along with a nice noisy juicer machine, ending using the host having a sip, smacking her lips and saying, “Hmmmm.. not bad!” The very best seller charts are filled with green drink diet books and cookbooks. Everyone from authors to supplement companies to juicing machine companies to trainers (who wish something else to sell) are cashing in on what is right now the latest nutrition trend.
Within the Fat, Sick and Nearly Dead movie, Australian Joe Cross says they have arrived at America, but he’s not likely to eat any of our food (junk fast food). All he’s likely to eat for 2 months since he road trips all over the country is juiced vegatables and fruits. With little if any whole food, he calls it “juice fasting” (though it’s not total fasting). On the road, he spreads his message with anyone that will listen.
Joe started tipping the scales at over 310 pounds, along with his weight loss was a huge part from the story. However, he talks (admirably) about the necessity of eating for health just as much, or more so than eating for weight loss since he had some major health issues before he began his trek. When it was around, Joe was healthy along with lost 80 pounds.
A few of the other “green smoothie diets” out there are making weight loss promises to the tune of 15 pounds in 10 days. The large question for you is, 15 pounds of what? Exactly how much is muscle loss? How much is water weight that’s just returning at the end of the 10 days? How much of the fat loss is sustainable fat loss?
Joe admits, within his own words (from his website), how the way he did it for two months was “extreme.” He recommends other individuals practice it to get a shorter length of time. Typical juice fasting programs run only 7 to 10 days. That’s 7 to 10 days of essentially starvation level calories. 10 days to decrease a ton of body weight: It’s a traditional quick solution diet.
I realize the premise of “kickstart programs” or what Joe calls a “reboot.” Usually, you freely acknowledge that you’re not going to accomplish this forever; you’re simply planning to initiate the diet by using a bang, using some sort of extreme restriction to help you get off and running fast. This is not a brand new idea, nor could it be exclusive to the plant-based crowd. By way of example, within the Atkins diet, a small-carb, high-fat, animal-protein-based plan, it comes with an “induction” phase with carb restriction a lot more extreme than during the other diet.
There could be a prospective positive aspect of approaches like these: A large weight loss from the first week is motivating for a lot of people. As opposed to popular belief, there exists some terrific research demonstrating that men and women who lose weight quickly at the beginning are not always at higher risk for re-gaining it – it all depends about the person. Unfortunately, chances are not in your favor, where there are negatives to extreme first week approaches as well.
Inside the film, Joe comes across as likeable, believable, enthusiastic, and sincere. His message has clearly inspired lots of people. The documentary was well done, well received, reviewed with higher marks and had not many critics. After all really, what is wrong with eating green veggies especially in the interests of health? Nothing. Unless that’s the sole thing you take in, you don’t promote exercise as well, you forget to acknowledge weight loss versus fat loss so you don’t emphasize lifestyle change straight from day one.
As nutrition reports have advanced, it is pretty clear that a partial day or day of fasting – juice fasting as well as total fasting – isn’t gonna cause any harm to muscle or metabolism. But the further you choose to go beyond a couple of days without protein or adequate calories, the better muscle-wasting and metabolism-damaging it gets. Combine low protein with low calories with out weight training and you will have an ideal recipe for muscle loss. But although you may wished to train, without adequate energy intake, physical capacity is diminished and many people couldn’t train hard when they tried.
The most significant problem, during my view, is when unsubstantiated health claims are produced. Where lots of juice fasting or green drink diets start out with good intentions but deteriorate rapidly into pseudoscience is when they start speaking about “detox” and “cleansing.” Any time I hear these claims, the author or promoter of the program instantly loses credibility and I write them off like a serious resource, or even file them in the quack category.
No because of celebrity endorsements and mainstream publicity for “detox” and “cleansing” diets, many who have eaten junk food their whole lives happen to be convinced they are “toxic.” As a result, they think they require some super-food juice drink, esoteric supplement or bizarre ritual like eliminating their colon to cleanse themselves. This is one of the most popular is in diet industry.
What these individuals really need to do is to cleanse their refrigerators of junk food – forever – instead of trying quick fixes for things that resulted from several years of neglect. You will have a liver, kidneys and immune system that handles the others.
Eating vegetables and juicing vegetables is healthy. Juice fasting, for all the health claims which can be made, might not be as healthy (physically or psychologically) as it appears, nor would it support an athletic lifestyle. Vegetables and fruit are fiber-rich and micro-nutrient dense, but on their own, they don’t provide every one of the nutrition or energy the body requires. If you ate only vegetables or perhaps only vegetables plus fruits, your calories would likely fall too low to offer optimal quantities of macronutrients or micronutrients (500 to 800 calories a day is not uncommon).
Joe recommended rotating drinks produced from different vegetables, and that is a smart strategy to improve the plethora of micronutrition, but what about the macronutrition? What about the protein (essential amino acids) and fat (essential fatty acids)? You could find the pea and rice protein powder he’s selling, but with a juice fast, you’re going to fall short on quality protein.
I read one critical review that said Fat, Sick and Nearly Dead was “The most cleverly disguised infomercial ever.” Surely there have been underlying promotional motives. But let’s assume Joe and his awesome film’s producers had noble intentions and so they weren’t consciously pushing any kind of gimmick or scam. I do believe that’s fair to say, and that’s commendable. Joe is likeable guy (add the Aussie accent and the man discovers as downright charming). But nice guy or otherwise not, it doesn’t create a prolonged juice fast anything greater than an extreme crash diet. It’s also just one man’s testimonial.
Such As The Biggest Loser and also other dramatized stories, one person’s success might be inspiring. Whenever you can pull some inspiration from “extreme” stories like these, I think that’s a check mark inside the plus column, but it doesn’t mean you should adopt their methods. Maybe borrow an understanding or two, but mainly use it as a catalyst being more inspired to improve your health and follow your very own plan (hopefully one which involves a life-style including exercise, fitness and muscle).
Long lasting weight control takes sustainable lifestyle change and new habits, not drastic measures like starving, fasting or drinking juice shakes throughout the day. Everyone loses weight on starvation diets in the beginning. The issue is, quick solution diets -obviously – are unsustainable, they don’t emphasize body composition, plus they don’t educate you on lifestyle or real, lasting health habits. The majority of them are downright miserable to go by due to the food restrictions imposed and the hunger they produce.
Ironically, liquids are often a lot less satiating (filling) than whole-foods, particularly if the pulp and fiber is taken away. Should one prefer to add juice drinks in to a balanced diet including whole foods with adequate calories, macro and micro nutrition, there’s nothing wrong using that. But to advertise nothing but juice drinks or even a disproportionate quantity of drinks when compared with whole-foods is unwise.
A vegan / all-plant diet might be pulled off successfully in the healthy way by those who have that preference. However, it’s less likely to supply optimal nutrition if it’s so restrictive that you just drop organic and natural starches, grain and legumes (where most of the plant protein emanates from), or nuts and seeds (where essential fats originate from).
Here’s my advice: Yes! Absolutely eat more vegatables and fruits! That’s one rule of proper nutrition you hardly ever fail with, however it’s the one place where a lot of people still fall short. Eat your veggies and fruits whole, and if you wish to, utilize a blender or juicer and drink many of them, if you enjoy it. Should you don’t like the taste or texture of juiced vegetable drinks, then don’t drink them – just eat your veggies whole.
Green drinks have never appealed if you ask me. I do believe some of them are in fact kind of gross (tastes like grass!), and so i choose to eat food. In the scene from Fat, Sick and Nearly Dead, Joe has recruited a lady with health problems to adhere to in addition to him. She juices up some green foods, takes her first sip, cringes and says, “Oh that’s nasty.” I bet should you got a good cookbook, you could find some drinks you actually like, especially in case they have fruit because you then get some natural sweetness. But my guess is that many people drink these not mainly because they take pleasure in the taste, but because it’s “Hollywood trendy” and being seen drinking a green drink makes you feel virtuous.
Personally, I like big salads, I really like healthy stir-fry’s, I load healthy veggies into my omelets each day and I do have a very good-sized list of favorite vegetables I eat alongside my lean proteins every single day. I have a lot of veggies from whole food daily and you can as well, if you choose.
“To my good friend Tom, you’re great. Keep up your workouts everyday. Peace and Happiness, Jack LaLanne”
One final thing. Juice fasting and all types of the smoothie diet are one of the largest diet crazes at this time. But juicing veggies and fruits isn’t a fresh idea.
I wonder just how many people still remember Jack LaLanne? He is in his prime before I was born, but I’ve always been keen on his lifetime of work.
LaLanne emphasized exercise and nutrition like a royal pair – like king and queen – including training for muscle and eating for muscle, by natural means. LaLanne was the “true original” and that he left behind a legacy of health and strength that we shouldn’t forget. Fundamentals aren’t new – they’re old, and they’re timeless.
Jack promoted juicing since he was actually a teenager way back into the early part of the last century. But Jack’s way was quite different from today’s crop of quick solution weight loss or “detox” diets.